Tag: overcoming OCD
-
Step 4: Accepting Negative Emotions and Staying Grounded in the Present Moment
There came a time when I realized that my recovery from OCD wasn’t just about resisting intrusive thoughts — it was about how I responded to the feelings they created.At first, I fought those emotions. I wanted them gone as fast as possible. But over time, I understood something deeper: I needed to accept the…
-
How Is OCD Treated?
As someone who has personally recovered from obsessive-compulsive disorder, I want to share what I’ve learned about the main treatment options for OCD. But before we begin, I should say this: I didn’t recover through any of these conventional methods. I found my own way — a very different one — and at the end…